Central Motion Movement Arts is a unique movement based organization located in Houston TX. We offer services ranging from; practical self-defense, traditional martial arts, functional fitness, stress relief, reflexology and meditation. Mindfulness and breathing is the thread that connects and unites the different modalities into one piece to help promote self-healing, self-defense and self-discovery. The sources of CMMA are mainly drawn from Taiji, Silat, Yoga, and Kalis systems but also include elements of Physical Therapy, Sports Science and Massage therapy. Although different styles, all systems listed above have one commonality: all movement comes from the center.