Robert Boustany and Kai Lewis will lead you through an exploration on finding stillness through standing postures and breath-based movements. The movement process includes qigong and tai chi exercises aimed at clearing stagnant energy and excess tension accumulated in the fascia and acupuncture meridians throughout the year. Participants will create space in order to generate physical and mental vitality and health. This will be a great opportunity to clear the old from the past year and make room for new possibilities in the New Year.
Investment: $60 advance/$65 walk-in
Register Online at: http://www.pralayayoga.com/workshops.html