Upcoming 3 part Tai Chi workshop at Timberline Fitness for Sept-Oct. Open to the public and beginner friendly. Register for all 3 and get a discount or come as you are.
1st part deals with finding better balance. 2nd part finding a ground path through a dynamic structures. The 3rd part unites balance with grounding through the breath. Fundamentals are the key to any art and most overlooked. Back to the basics and to school!